Now concentrate on your breathing till it becomes full and deep, slow and smooth, regular and rhythmic. My friend giggled as i was was mouthing the words silently and perfectly. Confused??!! so was I when i first entered the 'great' Yoga hall 4 years ago...It took a little time for us to find out that there was nothing great about yoga....
All these years we have heard the same thing through and through 2 days a week.....Although we found it amazing at first....it u\turned into a terrible bore soon.
Now back to the class....'now everybody' stand up for surya namaskar....we had barely enough time to scramble up he would start reciting
STAGE 1: fold your hands and close your eyes. Inhale deeply and exhale.
STAGE2:keep your right leg forward,inhale deeply..
STAGE3: keep both your legs backwards...let the heels touch the floor (he barked and we all thought bitterly that he would'be done much better as a PT sir)
But there was no stopping him....we puffed up and exhaled (if we breathed so deeply regularly our lungs would burn)
Then when you start to think 'what could be worse than this' he started pronouncing words, which first seemed to be gibberish, but soon turned out to be names of sun....you would wonder how the 'simple' sun got so many tongue-twisting names and the worse part is that for every name there was an extremely difficult pose....
Sir even tried to make us learn all the names one time...but he soon realised that we were hopeless cases....
stage 8: makaraasana (oh you would positively hate the poor crocodile for inventing that pose)
Finally came the magic words 'lay down and relax in shavasana. We would let out a collective sigh in relief and lay down on the deri...almost instantly there are coughs and sneezes and everyone crinkled their noses at the stinking emitting from it...
At last the bell rang! 'Now sit down and wear the socks'....we would run out of the hall as fast as we can...
P.S this ones for medz my soul sis who is obsessed wid YOGA!
All these years we have heard the same thing through and through 2 days a week.....Although we found it amazing at first....it u\turned into a terrible bore soon.
Now back to the class....'now everybody' stand up for surya namaskar....we had barely enough time to scramble up he would start reciting
STAGE 1: fold your hands and close your eyes. Inhale deeply and exhale.
STAGE2:keep your right leg forward,inhale deeply..
STAGE3: keep both your legs backwards...let the heels touch the floor (he barked and we all thought bitterly that he would'be done much better as a PT sir)
But there was no stopping him....we puffed up and exhaled (if we breathed so deeply regularly our lungs would burn)
Then when you start to think 'what could be worse than this' he started pronouncing words, which first seemed to be gibberish, but soon turned out to be names of sun....you would wonder how the 'simple' sun got so many tongue-twisting names and the worse part is that for every name there was an extremely difficult pose....
Sir even tried to make us learn all the names one time...but he soon realised that we were hopeless cases....
stage 8: makaraasana (oh you would positively hate the poor crocodile for inventing that pose)
Finally came the magic words 'lay down and relax in shavasana. We would let out a collective sigh in relief and lay down on the deri...almost instantly there are coughs and sneezes and everyone crinkled their noses at the stinking emitting from it...
At last the bell rang! 'Now sit down and wear the socks'....we would run out of the hall as fast as we can...
P.S this ones for medz my soul sis who is obsessed wid YOGA!









